Post Run Stretches
Sherry Locke’s Must-Do Post Run Stretches You Can Do Before You Get Back In Your Car
Calf & Achilles Stretch: Stand with one foot in front of the other with enough space between the front and back foot that when you bend the front knee, you can feel a stretch in the calf of the leg in back. If you do this stretch with the leg in the back having a…
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