fitness PA
88 Ft. Couch Road, Suite 102
Pittsburgh, PA 15241

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Personal Training

Personal Training PAPersonal Training for:

  • Weight Loss
  • Strength Training
  • Sport-Specific Performance Enhancement

Once we gather a brief health history and identify your goals, we can get started on your program design. Some folks do best working on the same exercises for several weeks and others prefer that we mix things up each workout. Even when we shake things up by changing the routine, we are still working towards your desired goals with safe and effective exercises.

Your personal trainer will be there for you during your entire workout. You will not be left alone to complete sets. Your trainer is there to demonstrate the exercise, explain what the exercise will accomplish, to correct your form and spot when necessary.

All of our personal trainers are certified by one of the following:

  • • American College of Sports Medicine (www.acsm.org)
  • • American Council on Exercise (www.acefitness.org)
  • • National Strength and Conditioning Association (www.nsca.com)

For more information on our trainers, please see trainer bios.

PERSONAL TRAINING RATES:
 
Fitness Trainers PAONE-HOUR INDIVIDUAL IN-STUDIO

A1. 6-Week program/18 sessions @ $35 (individual rate) $315 Due first workout - Balance of $315 due three weeks from start date (Balance due three weeks from start regardless of number of sessions used)
 
A2. 8-Week program/16 sessions @ $40 (individual rate) $320 Due first workout - Balance of $320 due four weeks from start date (Balance due four weeks from start regardless of number of sessions used)
 
A3. Session-to-Session @ $45 (individual rate) $45 due at time of workout
 
ONE-HOUR DOUBLE IN-STUDIO

B1. 6-Week program/18 sessions @ $50 (double rate) $450 Due first workout - Balance of  $450 due three weeks from start date (Balance due three weeks from start regardless of number of sessions used)

B2. 8-Week program/16 sessions @ $55 (double rate) $440 Due first workout - Balance of $440 due four weeks from start date (Balance due four weeks from start regardless of number of sessions used)
 
B3. Session-to-Session @ $60 (double rate) $60 due at time of workout
 
HALF-HOUR INDIVIDUAL IN-STUDIO

 
C1.$30 (individual rate) prepayment only for any number of sessions.
 
HALF-HOUR DOUBLE IN-STUDIO
 
D1. Session-to-Session @ $40 ($20 each person)  prepayment only for any number of sessions.  
 
ONE-HOUR INDIVIDUAL IN-HOME

E1. 6-Week program/18 sessions @ $45 - $405 Due first workout - Balance of  $405 due three weeks from start date, regardless of number of sessions used.
 
E2. 8-Week program/16 sessions @ $50 - $400 Due first workout - Balance of $400 due four weeks from start date regardless of number of sessions used.
 
E3. Session-to-Session @ $55 due at time of workout.
 
ONE-HOUR DOUBLE IN-HOME

F1. 6-Week program/18 sessions @ $60 (two-person rate) $540 Due first workout - Balance of  $540 due three weeks from start date (Balance due three weeks from start regardless of number of sessions used)
           
F2. 8-Week program/16 sessions @ $65 (two-person rate) $520 Due first workout - Balance of $520 due four weeks from start date regardless of number of sessions used.
 
F3. Session-to-Session @ $70 (two-person rate) $70 due at time of workout. 
 
HALF-HOUR WORKOUTS NOT AVAILABE IN-HOME

 

 

 

I had been working out with various trainers as well as on my own for several years with mixed results. Self motivation has always been difficult. Three years ago I moved to Pittsburgh and started working out with Sherry at Locke's Fitness and I have rarely missed a session.

The workouts are tailored to my needs and Sherry knows how to keep it interesting. She changes the routines regularly so I never get bored and she pushes when I need to be pushed.

Over the past 3 years I have had to change my fitness goals several times and Sherry has always been able to quickly adjust to meet my needs. Her expertise is extensive and unmatched in my experience.

Thanks to Sherry and everyone at Locke's Personal Fitness!

Thomas M.
(Oakdale)

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