::
Personal Fitness for KIDS ::
Kid’s
Circuit Classes will return January 2010. Call us for details!
Sport-Specific
Training for Young Athletes:
30 or 60-Minute workouts for young
athletes ages 5-17
Sport-Specific programs designed
for young athletes looking for increased strength, speed, power, balance
and agility. Age-appropriate programs designed for off-season,
pre-season and peak-season training in all major sports. This
is the best way to get an edge over the competition or just increase
your child’s performance in their favorite sport. We use
a wide variety of exercises for strength and power and various drills
for speed, agility, balance and reaction.
Injury Prevention: Learn
proper lifting techniques, appropriate resistance and repetitions
to avoid possible growth plate injuries and common injuries associated
with self-training.
General Conditioning: Increase
muscular strength and muscular endurance as well as cardiovascular
endurance.
30-Minute
Workout Pricing:
(1
child) (2
children together)
1x
per week $25/half hour 1x
per week $35/half hour
2x
per week $20/half hour 2x
per week $30/half hour
3x
per week $15/half hour 3x
per week $25/half hour
60-Minute
Workout Pricing:
(1
child) (2
children together)
1x
per week $40/hour 1x
per week $50/hour
2x
per week $35/hour 2x
per week $45/hour
3x
per week $30/hour 3x
per week $40/hour
Personal Training
for Overall Fitness:
30-Minute or 60-Minute workouts
for kids ages 5-17
General conditioning/fitness programs
designed for children based on goals, limitations, strengths and weaknesses. This
is great for kids who lack the motivation to get their bodies moving
or for the ones with “ants in their pants” and just can’t
sit still! We use body weight for resistance, resistance bands,
appropriate weights, stability balls, medicine balls, slide board,
rebounder, cones, mini-hurdles, agility rings, agility ladder, agility
domes, balance discs, BOSU, foam roller etc. -- whatever it
takes to keep your child moving and having fun! Parents are
welcome to stay and observe sessions.
30-Minute
Workout Pricing:
(1
child) (2
children together)
1x
per week $25/half hour 1x
per week $35/half hour
2x
per week $20/half hour 2x
per week $30/half hour
3x
per week $15/half hour 3x
per week $25/half hour
60-Minute
Workout Pricing:
(1
child) (2
children together)
1x
per week $40/hour 1x
per week $50/hour
2x
per week $35/hour 2x
per week $45/hour
3x
per week $30/hour 3x
per week $40/hour
Location:
88 Ft. Couch Road, Suite 102, Pittsburgh, PA 15241
(NEAR South Hills Village, across the street from DeLallo’s Ft. Couch Café)
Ph. (412) 835-5411
Mastercard, Visa, Discover Card Accepted
