:: Fit Facts ::

 

 

Fit FactsTM are concise, one-page information sheets – each covering a different health or fitness topic. Each sheet contains valuable how-to information – from advice on the best type of exercise for weight loss to pointers on choosing a personal trainer.

 

Here are your Fit Facts for this month:

• Exercise And Menopause
• Active Seniors Enjoy Life More
• Get Ready To Hit The Slopes
• Free Weights vs. Strength-Training Equipment
• So, You Want To Spot Reduce? Here's How

 

 

Fit Facts are taken from ACE FitnessMatters® magazine. Want more information like this delivered directly to your home? ACE FitnessMatters, a bimonthly magazine, is the source for the most accurate, up-to-date fitness information you need to live a healthy, active life. Subscribe to ACE FitnessMatters online at http://www.acefitness.org/fitnessmatters or call 1-800-825-3636.

The American Council on Exercise® of San Diego, California (ACE®) does not endorse or promote the companies, products or services that reside on this website. ACE does not receive revenue generated from any organizations that advertise on this website. Copyright 2005 American Council on Exercise. All Rights Reserved.

Thank you,
American Council on Exercise

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