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88 Ft. Couch Road, Suite 102
Pittsburgh, PA 15241

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About Us

Locke's Personal Fitness PALocke’s Personal Fitness, Inc. was established in August of 1994 in Pittsburgh, Pennsylvania. Since then, we’ve opened a personal training studio in April 2001, relocated to expand in April 2006 then expanded again in 2010 to accommodate group training and classes. We’ve trained hundreds of people ranging from children to seniors. Most people are looking to improve their overall health, some have specific goals, many want to lose weight, some are looking for sport specific training and then there are those who just finished physical therapy and are referred to us for continued supervised exercise.

All of our trainers either hold a degree in Exercise Science and/or hold one of the following certifications: ACSM (American College of Sports Medicine), ACE (American Council on Exercise) or NSCA (National Strength and Conditioning Association).

Our philosophy on nutrition is to teach our clients how to eat for better health and optimal weight. We do not sell or suggest supplements. We consult with doctors and dietitians to get reliable and current information.

Some of our clients work with us for several weeks and some we’ve maintained since we opened the studio in 2001. We have people return after years of being on their own to get back on track. Our prices are discounted for frequency to encourage consistent exercise and to keep their eating habits on track. Many people just need (and want) to be held accountable for their behaviors. They tend to eat better on the days they know they are working out with us!

We train our clients mainly in our studio in Bethel Park, Pennsylvania, but we still travel to work with clients in their homes if that’s what makes them more comfortable.

 

 

I had exercised all my life but when recovering from an illness fell into bad habits.  I woke up one morning and could not sit straight up in bed at the age of 45.  Yikes.  So I walked into Locke's Personal Fitness feeling a little intimidated about what training would be like.  Would I be able to do it?  Would my trainer push me too hard? 

What I found was a supportive trainer and great equipment.  Yes, he pushed but I also pushed myself.  And, yes, I was able to do it.  That was many years ago.  Today, my training sessions are my #1 priority every week and I feel great.  I can do a heck of a lot more than sit straight up in bed. 

Nancy F.
(Mt. Lebanon)

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